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Training plan
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Our programs
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From Backyard
Plus Fitness started where many real journeys do—close to home, with simple tools and big effort.
Gear We Trust
We only recommend gear we’ve tested, comparing safety, feel, and longevity.
Built Listening
Growth came from questions, careful installs, and follow-ups—quiet work that lasts.
We Listen
We map goals, space, budget—clear routes so choices feel simple.
Right Fit Gear
Specs explained plainly; layouts checked; add-ons chosen to stretch value.
Lasting Support
Simple maintenance routines, clear contacts, and starter programs keep momentum steady.
People Like You
Beginners, lifters, parents—different goals, same respect, same steady progress, together.
Rooted Here
Local realities—power, space, climate—shaped into setups that simply work daily.
Real Wins
Track sessions, key lifts, and sleep to see quiet, honest progress.
Straight Talk
We’ll explain what a product does well, where it’s average, and who it suits.
Progress
Track sessions per week, a few key lifts or intervals, and how the space supports your routine.
Value
Budgets deserve respect. We help you spend where longevity and safety matter, and save where you can
Years of Experience
Gyms Set-up
Equipment Sold
Happy Customers
Weight loss
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Best equipment
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Nutrition plan
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Classes Timetable
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Our clubs
meet the pros
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Crossfit coach
Penelope Ball
Fitness coach
Gloria Parker
Fitness coach
William Dixon
Gym coach
Jane McLean
Bodybuilding coach
Jacob McDonald
Your bmi
BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
BMI (Body Mass Index) compares your weight to your height to estimate body size. It’s a simple screening tool—not a diagnosis—and one of several ways to track health.
